Health and Wellbeing Coaching

What is Coaching?

Our Health and Wellbeing Coaches work one-to-one with adults registered at Southwark GP Practices who would like to better self-manage their long-term conditions

Coaching is future-focused, and goal orientated and aims to support you to make significant, life-improving choices and decisions, whilst making you aware of limiting beliefs and challenging them so that you’re not unintentionally holding yourself back.

  • Coaches can offer you up to six sessions.
  • This is a NHS Service and is Free and Confidential
image of a social prescriber

Our Areas Of Support Include: 

  • Self-care: Eating well, improving sleep, stop smoking preparation, alcohol reduction and some addictions (low level needs)
  • Getting active: Increasing physical activity, weight management, motivation, action plans and accountability
  • Emotional Wellbeing: Managing stress, supporting with depression and anxiety (low level), changing mindset and behaviours, confidence and empowerment
  • Health conditions and lifestyle: Lifestyle management, goal setting, healthy living and wellbeing

Ask at reception or speak to your GP, Nurse or Pharmacist today!